Services
Individual Therapy
Individual Therapy can be beneficial for a variety of reasons- from:
Deepening your awareness and relationship with yourself or your loved ones
Living more connected and aligned with the life you desire and who you want to be
Finding a sense of lightness by processing through grief, trauma, or complicated family dynamics
Building a tool kit to better learn how to cope through the stressors of life and manage your emotions
Being able to better acknowledge and communicate your needs and desires to live a more fulfilled life
Couples Therapy
Relationships can be challenging and it’s easy to feel a sense of despair and feeling stuck with either repeating similar arguments or going through multiple relationships and not knowing how to end the pattern. In Couples Therapy you may learn:
How to better self-regulate in heated moments or places of pain that you later regret how you responded
How to understand the roots of your behaviors that end up hurting your parter and cause more of a drift in your relationship or even cause issues in other relationships or areas of life
How to better support each other through difficult stages of life such as parenting or loss of a loved one
Learn how to better communicate clearly to deepen understanding and meeting each other’s needs/wants more effectively
Pre-Marital Therapy
Studies show that pre-marital counseling can reduce the chances of divorce by 50%. In Pre-Marital Therapy depending on the level of therapy desired, we would meet for a minimum of 12 sessions using Prepare Enrich curriculum to assess your individualized relationship strengths and growth areas and go over the basics of a healthy marriage, such as:
Personality Similarities and Differences
Develop better communication skills
Understand Family Backgrounds
Conflict-Resolution
Discuss financial and sexual expectations/issues
Create individual, couple, and family goals
Currently offering limited in-person therapy in San Francisco and Walnut Creek depending on day/time as well as HIPAA compliant Teletherapy for clients all throughout California